live the Gooden life
COACHING & CONSULTING
For Heart-Centered Leaders
Looking to Create Positive Change in Their Lives
Certified Coach, Yoga Teacher, Silva Method Practitioner, & WILDFIT Coach
"Cathy helped me break through 30 years of self-doubt.
Her work is from the heart and is so vital to those that want to breakthrough to the life they were always meant to live!"
- Tiffany
"The clarity, confidence and accountability that she has helped me with not only personally but as a new entrepreneur for my business has been life-changing.
- Amy
"Cathy is a leader in her field. She continuously explores ways to learn, grow and expand her knowledge.
She's patient, kind, & compassionate. I highly recommend GoodenLife!"
- Ron
Meet Cathy
With 25+ years as an Executive Director
with nonprofit organizations,
I know what it's like to be busy with a career, family, & all the pressures that come with life.
Do you tend to put everyone else's needs before your own?
Are you stressed, overwhelmed...and not living the joyful life
you know is possible for you?
Sound familiar? I'm here to help.
Individual 90-Day Coaching Packages
Get the Support, Accountability & Motivation You Need
After meeting Cathy five months ago and working with her, it would be impossible to picture my life
without Cathy in it.
She is simply amazing.
The clarity, confidence and accountability that she has helped me with not only personally but as a new entrepreneur for my business has been life-changing. She inspires, can hold your feet to the fire when needed, holds space for you and helps in clarification of priorities and goals. Her passion, light and love that she has for the people she coaches can be felt during every conversation. You will always feel supported no matter what!
AMY
Next 90-Day Transformation Journey
Begins Fall 2021
What Is WILDFIT 90?
WILDFIT 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.
This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.
This 90 day experience will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start wanting foods that truly nourish and energize you.
You’ll walk away having learned:
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How to work with the 6 Human Hungers so you can interpret cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)
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How to eat in alignment with the 4 natural food seasons for humans
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Exactly which foods tell the body to go into Spring (the fat-burning season)
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Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again
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How to access your intuition (instead of willpower) to guide your food choices, and much more.
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Why working with a Coach as both your educator and accountability partner is so key to maintaining your transformation.
Reset your body.
Reset your LIFE.
Eat the way nature intended.
WILDFIT revolves around a direct focus on creating and sustaining a lifestyle
that best suits you and your future.
It’s a program designed to not shame you for your choices,
but rather educate you to a point where you’ll never lose sight of your health and wellness again, and as a result
develop an entirely new relationship with food.
Yes, it's possible & completely life changing!
