Do the holidays leave you often feeling exhausted, extra puffy, and craving excess sweets?
If you’re sick and tired of saying – yet again – that you’ll get healthy on January 1st, this 22-Day Reset is for you.
The Fall Reset will help you:
✨ Overcome Food Cravings & Break Up with Sugar (just in time for the holidays!)
✨ Enhance Your Energy
✨ Reduce Your Stress
✨ Improve Your Focus
✨ Gain Powerful Mindset Tools to Heal from Burnout
...and so much more.
Dates and Details:
The Program Meets on Thursday Nights:
Oct. 26th | Nov. 2nd | Nov. 9th
6:30PM - 7:30PM EST
Live On Zoom
(All sessions will be recorded and you receive the replays.)
Online Energy Reset Classes on Tuesdays Midday:
(Gentle Movement, Breath & Stress Relief)
Oct 31st | Nov 7th | Nov 14th
12PM - 12:30PM EST
Live on Zoom and Streamed on our Private Facebook Group
“The triggers that kept me going to the fridge were undone. Cathy Gooden showed up with enthusiasm and wisdom as she guided us through the process of improving our health, gradually and thoroughly."
~ Monica D
From Chronic Pain & Weight Gain to Vibrant Health & Joy
In 2016 I was suffering from chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia.
Somehow 25 extra pounds had slowly crept onto my body over the years.
I knew something had to change.
I was stressed, with a busy schedule that put everyone else's needs before my own.
I needed accountability, support, and lifestyle shifts that actually WORKED…
…not another diet, fad, or supplement.
Luckily, I found the solutions I was seeking, and I’m thrilled to share with you some of the foundational tools so you can glide into the holiday season with true ease and joy.