top of page

6 Human Hunger and 7 Core Needs
Masterclass 

In This MasterClass You'll Learn:

The 6 Human Hungers:
Learn Why You Crave
What You Crave

Why Food =
Your Mood

The 7 Human Needs
for Optimal Living

The Secret 
to Food Freedom

Plus, you'll take away a simple yet POWERFUL technique
you can use any time, any where to reset your nervous system & get present.

Copy of Cathy  Banner.png

Your Food Freedom Journey Starts Now:

Your info will never be sold or shared. Unsubscribe anytime.
The Masterclass is on its way to your email

Cathy and Chris-12December CathyChris Final-0039.jpg

Presented by Cathy Gooden, 
Certified Wholistic Health Coach,
Former Executive, Yoga Teacher,
& Wellness Mentor

What Is Food Freedom?

Eating what you want, when you want in a healthy & functional way.

Screen Shot 2021-07-08 at 2.22.02 PM.png
Sign me up!

When I started my 90- Day Live the GOOD(en) Challenge in September of 2016, I was suffering from chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia. 

Somehow 25 extra pounds had slowly crept onto my body over the years without my really noticing or acknowledging it was an issue.

Now six years later I remain at the same weight I was in my early twenties! I am now living to The Live the GOOD(en) Life Challenge, transformed from the inside out, full of vitality and life and excited to share this healing journey with others.

Get the Free MasterClass

Your info will never be sold or shared. Unsubscribe anytime.
The Masterclass is on its way to your email

Your Food Freedom Journey Starts Now

"Learning the different types of hungers has given me serious BREAKTHROUGHS in my health and my eating habits.

Cathy has changed my life! Her coaching has been an essential to my own self discovery and development over the past 3 years we've worked together."

- Tiffany

bottom of page