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We’re taught to push down our difficulties, put on our shiny smiles, and project confidence to the world…but it’s exhausting, and it leads to burn out.
No wonder so many of us are exhausted, stressed, and ready for a change.

From a young age, 
most of are taught how to perform...


(Yes, that's really me!)

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                                                      I was living the life I thought I was expected to live: a lucrative career as the Executive Director of a non-profit organization, consistently taking charge, and striving to ensure everyone else’s needs were met before my own. 


(Fellow people pleasers and perfectionists, I see you!)


On the outside, I appeared to have every piece of a happy and fulfilling life. But I was living behind a mask.


I spent a year hiding my severe fibromyalgia symptoms from my staff, unable to get out of bed some mornings. 


I was hiding my pain and the truth about what this lifestyle had been doing to my inner and outer worlds.


It wasn’t until I made a radical shift – to quit my well-paying position and devote myself to my healing – that my life began to change.


If you’re also...

...Stuck in patterns of people pleasing & you have a hard time saying “NO”

...Busy taking care of everyone else: at work, at home, everywhere!

...Sick and tired of feeling exhaustion and overwhelm

...Ready to feel energized, confident, & full of passion for your life

...then you're in the right place!

As a Certified Breath Coach, Wellness Leader, Registered Advanced Yoga Teacher, & Energy Coach, I’m here to help you...

Discover Your True Purpose & Align with Your Passion

Get Crystal Clear on Your Vision & Help You Step-by-Step to Achieve It

Transform Your Relationship With Yourself, Your Loved Ones, Your Work, & Your Body

Gain Newfound Energy, Vitality, Confidence, Focus, & Joy

Heal from Burn Out, Exhaustion, & Perfectionism

Guide & Support You with Proven Mindfulness Tools, Expert Coaching, & Energy Techniques to create rapid shifts in your life

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Where Do We Start?

Unlearn Unhelpful Patterns that Are Holding You Back

For many years

You receive a FREE 15-Minute Chat.


Zero strings attached. This gives us a chance to get to know each other, understand the coaching process, and see if we’re a good fit.

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