If you can see the invisible,

you can do the impossible!

CATHY GOODEN 
Founder & Holistic Leadership Coach
Accountability,
Inspiration,
& Proven Tools
to Help You 
Live Purposefully
+ Passionately
 
- My Story -

In 2016 I was suffering: chronic fatigue, pre-menopausal brain fog,

and the daily pain of fibromyalgia. 

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Somehow 25 extra pounds had slowly crept onto my body over the years

without my really noticing or acknowledging it was an issue.

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I knew something had to change. I was stressed, with a busy schedule that put everyone else's needs before my own - and I was paying the price with my health, my body image, and my relationship with myself.

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I needed accountability, support, and a system that would actually WORK...

...I discovered a program that was exactly what I needed, and so much more.

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The learned a proven framework to understand my cravings and heal my relationship with food.

 

I released weight, limiting beliefs, and a whole lot of negative self talk... 

...and 5 years later I remain at the same weight I was in my early twenties!

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I've transformed from the inside out,

full of vitality and life...

...and excited to share this healing journey with others.

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Rock the Good Life 90-Day Adventure Begins on 2/14/22

Learn More 

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Want to See If Rock the Good Life or Individual Coaching Is Right for You?

BOOK A FREE CONSULTATION
QUALIFICATIONS

Registered Yoga Teacher - RYT® 500

 

Certified Health Coach​

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25+ years of leadership experience in running large voluntary health organizations

 

15+ years of experience as a fitness coach/yoga teacher

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Certified Life Coach

MY APPROACH

I believe in keeping it real and having conversations that matter. You can count on me to hold you accountable with a heart-centered approach, if you are "all in", I'm your coach!

 

I'm passionate about helping you get to the next level; getting unstuck and past barriers that are holding you back.

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I help my clients get from where they are to where they want to be.

 

gooden

I'm ONeal, the Gooden's golden. To be precise I'm a mix of golden retriever and yellow lab. I was born in the Canine Companions family, destined to be a full service dog. I finished all of my training and even graduated! Too bad I have such an obsession with toys that I couldn't be placed with just any family...but that's okay cause that’s the reason I get to live with the Goodens, the most amazing family ever!

 

Since Cathy and Chris adopted me a few years ago

I've been living the Gooden life!

 

I get to make them happy and I also get to make Cathy’s clients smile a lot. I didn’t make it as a service dog but that’s cool, I have a new calling as the most amazing therapy dog ever. I still know some of my commands but mostly I just love my Goodens and anyone else who comes into my sight.