live the Gooden life
Burnout:
HOW TO DEAL WITH IT, RECOVER FROM IT, AND MAINTAIN SELF LOVE
Your Burnout Recovery Kit:
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5 Ways to Recover from Burnout
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12 Self-Care Essentials (some will surprise you!)
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Powerful Prompts to Take Back Your Energy
“In today's world, we are surrounded by a culture of scarcity that tells us we're not doing enough, that we don't have enough and that we're not enough, whether we're a stay-at-home parent or a CEO…
…To really recover from burnout, we must change not just our schedules but also our thinking.”
- Brene Brown
If you’re exhausted, stressed, or feel like you just can’t ever seem to truly experience the calmness and joy you so deeply desire, you’re not alone.
Most of us, especially women, have internalized the narrative that we have to be everything to everyone all the time – at the expense of our own health, happiness, and well-being.
It’s time for all that to change.
It begins with small steps you can take to heal from burnout, reclaim your joy, and align with your purpose.
Claim your FREE Guide with your Burnout Recovery Kit at the top of this page.
~ Your Self-Love Coach, Cathy