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Yoga on the Beach

Yoga & Wellness Retreats

The Ultimate Gift of Self Care

Restore Your Spirit.

Indulge Your Senses.

Reconnect with Your True Self.

GoodenLife offers boutique Wellness Retreats in beautiful Florida and beyond. We take care of every detail so you can focus on YOU, while fully enjoying the moment. 

Cathy is here to introduce you to your best self, because she believes that we can best serve others only if we are serving ourselves first. This all starts with simple practices of self-awareness and techniques to shift ineffective and unsupportive habits into fruitful and sustainable ones. 

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It's time to have a complete break from your daily responsibilities...

Allow your body, mind and spirit to let go and soak up a relaxing environment, giving you the opportunity for the True You to come to the surface.

GoodenLife Wellness Retreats are invitations for you to restore on every level of your being.

All GoodenLife Retreats provide:

Luxurious Accommodations

Breathtaking Scenery

Delicious & Healthy Meals

Opportunities to Deeply Relax & Revive Your Spirit

A Community of Smart, Kind, Like-Minded Souls

Mindfulness Practices to Help You Find Peace & Relaxation

Costa Rica (May 2023)

About Your Retreat Leader, Cathy Gooden


As a Certified Energy Coach, Yoga Instructor, and the founder of GoodenLife, Cathy is committed to helping you transform into the highest expression of yourself. 


Cathy’s Qualifications:

  • E-RYT 500hr Advanced Yoga Teacher Certification

  • Certified Life Coach

  • Certified Meditation Teacher

  • Master Reiki Certification

  • Certified Chakra Healer

  • Certified Wildfit Coach

  • Certified Energy Coach

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