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Uncover deeper meaning in your life, align with your purpose, and ignite your passion.


It’s time for you to thrive.

Maybe you've already had a successful career, but you're yearning for your deeper purpose.

Maybe you're seeking a shift and you want to align with your heart.

Maybe you're so used to putting others' needs before your own that it can feel daunting to prioritize your wellness, and you're not quite sure where to start.

If this sounds like you, I’m here to introduce you to your best self.

My Qualifications

E-RYT 500hr Advanced Yoga Teacher Certification

Certified Breath Coach

Certified Life Coach 

Certified Meditation Teacher

Master Reiki Certification

Certified Chakra Healer

Certified Wildfit Coach

Certified Energy Coach


Here's how I can help you



Custom coaching programs are tailored uniquely to YOU: your needs, your dreams, your strengths. As a certified Energy Coach, Yoga Teacher, Life Coach, & former executive leading large nonprofits, I help you dive deep to the root of your struggles and empower you to solve them, so you can live the life you were always meant to live.


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As a former executive leading nonprofits & a transformative coach, Cathy brings a wealth of experience, energy & actionable takeaways to help your organization thrive. She offers dynamic presentations, experiential workshops, & yoga events (corporate and beyond) that can be tailored to your organizations unique needs.


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Escape the stressors of everyday life and rediscover your sense of wonder, joy, and adventure. Stay up to date with our next retreat - this is your invitation to renew on every level of your being.

“After just one session with Cathy, I can already feel the lasting change and positive transformation in my life. She is a gifted coach and healer! I’m very full of gratitude, and I’m still feeling energetically vibrant days later.”

-  Anna 



What Topics Can We Explore in your Custom Coaching Package?

I’ll help you rapidly uncover your deepest goals, your hidden strengths, and exactly how you can create the shifts you seek. 

We can explore any number of topics, including (but not limited to):​

...Finding Greater Meaning & Purpose in Your Life 

...Gain More Vitality, Energy, and Focus

...Feeling Like You’re at a Crossroads

...Work-Life Balance

...Stress Management

...Weight Loss & Healthy Lifestyle 

...Professional Development 

...Sleep, Diet, & Healthy Habits

…and much more!

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I’m a mom, a dog mom, a wife, and a heart-centered coach. 


My superpower is helping you transform into the highest expression of yourself.


With more than 30 years experience as an executive in nonprofit organizations and a health and wellness leader, I’m here to help you gain more clarity, rediscover your purpose, and create positive shifts in your life.

Hi, I'm Cathy Gooden

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