live the Gooden life PROGRAM
Transform Your Relationship
in Just 90 Days
Gain Energy & Food Freedom
Release Pounds & Limiting Beliefs
The Journey begins September 19th, 2022
You've Struggled with Your Weight
You've Yo-Yo Dieted
You Put Everyone Else's Needs Before Your Own
You Struggle with Cravings: You "Need" Coffee in the AM or an Afternoon "Pick-Me-Up," You Feel Helpless to Sugar, or Have Compulsive Snacking
The truth is, 95% of diets fail.
If you've tried a diet and it didn't work, or the results didn't last, then you're not alone.
Luckily, understanding your cravings and creating a new relationship with food
is easier than you think...
...it all starts by understanding what the conventional diet and weight loss industry
simply won’t tell you.
Want to see if Live the Good(en) Life is right for you?
Does This Sound Like You?
At the End of 90 Days You Will Be Able To:
Master your emotions around food: you'll no longer be helpless to a slice of cake or greasy fries.
Burn fat easily and in harmony with your natural cycles.
NEVER feel powerless to food again.
Access your intuition (instead of willpower) to guide your food choices.
Work with the 6 Human Hungers so you can interpret your cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)
Eat in alignment with the 4 natural food seasons.
Reframe how to talk to yourself around food, your body, and your habits.
In 2016 I was suffering from chronic fatigue, pre-menopausal brain fog,
and the daily pain of fibromyalgia.
Somehow 25 extra pounds had slowly crept onto my body over the years
without my really noticing or acknowledging it was an issue.
I knew something had to change. I was stressed, with a busy schedule that put everyone else's needs before my own - and I was paying the price with my health, my body image,
and my relationship with myself.
I needed accountability, support, and a system that would actually WORK...
Now 5 years later I remain at the same weight I was in my early twenties!
I'm transformed from the inside out,
full of vitality and life and excited to share this healing journey with others.
In addition to being an Executive Coach, Certified Yoga Teacher, and possessing 30+ years of leadership experience in running large voluntary health organizations, I became a certified coach in this 90-Day Program that changed my life.
Next Live the Good(en) Life
Begins September 19th, 2022
Live the Good(en) Life (LGL) is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.
This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.
This 90-day experience will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start wanting foods that truly nourish and energize you.
Mary's Success Story
"In the last 2 years I gained 20 pounds. It was the highest I'd ever been.
I'm a registered dietitian, I know a lot about foods, but mindset really is where it's at.
Throughout Rock the Good Life I watched the scale go down. I'm down 24 lbs!
All of a sudden I saw my face has become thinner. I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!
There are inches gone in several places, which is awesome.
I had some bloodwork done: in July 2020 my blood sugar was at its highest at 124.
Recently I got my bloodwork done again and my blood sugar is 76. WOW!
I've tried to keep my blood sugar below 100 and had gotten it to 93 a few months ago...but 76? WOW! That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.
I'm really grateful that I did this program, and anybody can do anything for 90 days! You can try it for 90 days.
You have nothing to lose, but you do -- you have a lot you can lose!
If you've tried other things, you've got to try this.”
~ Mary, 2021 LGL Participant
Diane's Success Story
“Since doing this program, I feel alive. I feel like I have my life back. I’m not in pain anymore and I’m able to exercise. Even though I have a background as a nurse, and I’m retired from that profession now, I learned an awful lot about how I was supposed to eat, about mindful eating, hydration, and about how to respectfully talk to myself and treat myself.
This program takes into consideration all the different aspects of living your best life so you can be the person you’re supposed to be: to be there for yourself, your friends, and your family.
Really, you can’t ask for more than that!
I couldn’t be happier than I am now and I feel so blessed that I just said YES and did this!
Don’t think twice. You will be transformed.”
~ Diane, 2021 LGL Participant
What happens when you Live the Good(en) Life?
Optimal Body Weight
Finally achieve and sustain your optimal body weight - no diets, grueling exercise, or drastic lifestyle changes.
Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.
Optimize Your Metabolism
Optimize your metabolism, turn back the clock, and slow down the aging process - your friends and family won't know what happened.
Forget bland diet food - savor healthy, delicious meals you'll look forward to eating everyday.
Break free from unhealthy cravings - no more mindless sugar, alcohol, or late-night snack binges.
Enhance your mental performance - think faster, be more productive, have better memory.
Sleep better at night and wake up rejuvenated by calming your nervous and hormonal systems.
Have a healthier libido (and feel sexier too when you see yourself in the mirror)!
"Cathy helped me break through 30 years of self-doubt.
Her work is from the heart
and is so vital to those that want to breakthrough
to the life they were always meant to live!"
"Cathy is an inspiring, dedicated coach who
quickly gets to the heart of the matter
and holds space for her clients to blossom
into their greatest selves.
She has a wealth of experience as a leader
of transformational growth. Her insights are spot on
and she offers top notch support."
YOUR LGL 90-Day TRANSFORMATION INCLUDES:
Video Training Program
Through over a dozen in-depth videos, you'll learn the food mindset and lifestyle changes at the core of this philosophy.
13 Weekly LIVE coaching sessions
with Cathy Gooden
Every week, you’ll be able to join LIVE video coaching sessions on Zoom where you’ll receive direct support and feedback from Cathy.
These weekly coaching sessions are a time to get encouraged, check in, and get your questions answered.
Private Community Space
Committing (and sticking) to any lifestyle change is that much easier when you’re surrounded by like-minded people. This private group will help you stay on track and be a rich resource for recipes, motivation, and support.
This e-book will help you integrate everything you learn so that after the 90-day program is complete, you’ll have a
clear roadmap to keep living the LGL way.
Here’s a snapshot of your LGL Experience:
Anyone can create short-term changes to their eating habits. That’s not what LGL does.
This is a system for sustainable health and lifestyle transformation.
Here’s an overview of what the 13-week process looks like:
Week 1: Emotional Eating & Food Mindset
We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugar-holic you’ll gain huge insights here.
Week 2 – 3: Releasing Sugar Cravings
These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have you saying goodbye to those cravings.
Week 4 – 5: Learning to LOVE The Good Stuff
During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. LGL is not about shocking your system, which is why every enhancement is gently layered on top of the other. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.
Week 6 – 10: Spring: The Fat-Burning Season
Based on this unique food philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
Week 11: Ease Out of Spring
This methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…
Week 12: Back into Spring
This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.
Week 13: Living LGL
This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.
It’s no accident that over 90% of participants
this 90-day program.
This program has been meticulously created and updated over 10 years of working with thousands of clients worldwide.
We firmly believe that the LGL program will help you meet
(and exceed!) your health goals. However, if you complete 80% of the program and are not happy with your results, we’ll be happy to offer you a full refund.