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Healthy Food


Mindset, Nutrition & Wellness 

It's Time to Prioritize Y O U

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Meet Cathy

With more than 30 years experience as an executive in nonprofit organizations and a health and wellness leader, my superpower is helping people transform into the highest expression of themselves.


Reset your body. Reset your LIFE. Eat the way nature intended.
Next 90-Day Adventure begins January 2023

Live the Good(en) Life (LGL) is a revolutionary
coaching program that helps you:

    Heal your relationship with food.

    Overcome your cravings & understand your food psychology. 

    Gain boundless energy & boost your immune system.

    Release weight & keep it off.

    Stop dieting forever:
    No pills, special meals, or feeling unsatisfied.


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LGL is a transformative health program that teaches you how to permanently change how you think about food, and what you eat. 

This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality. 

This 90 day experience will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start wanting foods that truly nourish and energize you. 

You’ll walk away having learned:

  • How to work with the 6 Human Hungers so you can interpret cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)

  • How to eat in alignment with the 4 natural food seasons for humans

  • Exactly which foods tell the body to go into Spring (the fat-burning season)

  • Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again

  • How to access your intuition (instead of willpower) to guide your food choices, and much more.

  • Why working with a Coach as both your educator and accountability partner is so key to maintaining your transformation.

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LGL revolves around a direct focus on creating and sustaining a lifestyle that best suits you and your future.

It’s a program designed to not shame you for your choices, but rather educate you to a point where you’ll never lose sight of your health and wellness again, and as a result develop an entirely new relationship with food.

Yes, it's possible & completely life changing!

Live The Good(en) Life Testimonial

Elizabeth Judith talking about her overall experience of Live the Good(en) Life Program. 

"....Life changing"
"....More fun fitting more into my clothes"
"....To be free of that tyranny, the self esteem, the confidence of knowing that I am in control not my food"

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Want to Get Clear on Your Aspirations &

What's Possible for You?


As a certified coach and yoga teacher with more than 30 years experience running large nonprofit organizations, I can help you discover your next steps, no matter where you are on your journey.


When you book a FREE 45-Minute Free Consultation, I'll help you:


  • Clarify Your Aspirations

  • Discover What’s Possible for You

  • Envision Your Next Steps toward Greater Health, Vitality, & Joy

"Cathy helped me break through 30 years of self doubt. 

Her work is from the heart and so vital to those wanting to live the life they were meant to live!"

Tiffany C.

Calm Sea

Want free tips on how to live the Good(en) Life?
Join my Mailing List.

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DISCLAIMER: This content is not medical advice, nor should be taken as medical advice. Please consult with your doctor and/or medical care provider before beginning any wellness program.

Rights Reserved - Gooden Life

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