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live the Gooden life

Colorful Fruits

Transform Your Relationship with Food
in Just 90 Days


This revolutionary food philosophy has helped thousands of men and women over the past 10 years.

Gain Energy & Food Freedom
Release Weight & Limiting Beliefs
Reclaim Your Health



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In this boutique program you receive personalized support every step of the way, with 13 weeks of LIVE Group Coaching Calls, uplifting community encouragement & the proven nutritional philosophy
that will change the way you eat forever.

This is NOT a diet: there are NO pills, NO gimmicks, & NO special meals/shakes/teas you have to buy.

Want to see if this 90-Day Journey is right for you?


to receive proven tips to stay healthy through the holidays, receive special offers, and be the first to hear about the 2023 program.

If you've ever...

👉 Struggled with Your Weight

👉 Tried Diets in the Past with Little to No Success

👉 Put Everyone Else’s Needs Before Your Own

👉 Struggled with Cravings: You Need Coffee in                the AM or an Afternoon ‘Pick-Me-Up’

👉 Felt Helpless to Sugar

Smart Snacking

This program is designed for you.

There are NO pills, NO shakes, and NO special meals you have to buy.


Will 2023 FINALLY be the year you care for yourself and feel amazing in your body?

The truth is, 95% of diets fail.

If you've tried a diet and it didn't work, or the results didn't last, then you're not alone.

Luckily, understanding your cravings and creating a new relationship with food

is easier than you think... all starts by understanding what the conventional diet and weight loss industry

simply won’t tell you.

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At the End of 90 Days You Will Be Able To:

  • Master your emotions around food: you'll no longer be helpless to a slice of cake or greasy fries.

  • Burn fat easily and in harmony with your natural cycles.

  • NEVER feel powerless to food again.

  • Access your intuition (instead of willpower) to guide your food choices.

  • Work with the 6 Human Hungers so you can interpret your cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)

  • Eat in alignment with the 4 natural food seasons.

  • Reframe how to talk to yourself around food, your body, and your habits.

“The triggers that kept me going to the fridge were undone. Cathy Gooden showed up with enthusiasm and wisdom as she guided us through the process of improving our health, gradually and thoroughly. Cathy is a wonderfully devoted health coach and healer. I highly recommend her programs to all who want to transform their relationship to food. She’s a powerful advocate for change on this planet, and it is needed!”

Monica D

My Story:

From Chronic Pain & Weight Gain to Vibrant Health & Happiness

In 2016 I was suffering from chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia. 

Somehow 25 extra pounds had slowly crept onto my body over the years.

I knew something had to change.


I was stressed, with a busy schedule that put everyone else's needs before my own - and I was paying the price with my health.

I needed accountability, support, and a system that would actually WORK...

Now 6 years later I remain at the same weight I was in my early twenties!

I'm transformed from the inside out, full of vitality and life and excited to share this healing journey with you.

This 90-Day program has helped THOUSANDS of others just like me and you release weight, limiting beliefs, and unhealthy patterns.



This proven method is rooted in Nutritional Anthropology, which means eating as nature intended for you to eat. In this carefully guided, supported journey you'll finally be able to overcome sugar addiction, unhealthy food cravings, and retrain your brain and body to want the foods that are actually GOOD FOR YOU.

In addition to being an Executive Coach, Certified Yoga Teacher, and possessing 30+ years of leadership experience in running large voluntary health organizations, I became a certified coach in this 90-Day Program that changed my life.

What happens when you Live the Good(en) Life?

Optimal Body Weight

Finally achieve and sustain your optimal body weight - no diets, grueling exercise, or drastic lifestyle changes.


Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.

Optimize Your Metabolism

Optimize your metabolism, turn back the clock, and slow down the aging process - your friends and family won't know what happened.

Forget Bland
Diet Food

Forget bland diet food - savor healthy, delicious meals you'll look forward to eating everyday.

Break Free 
From Cravings

Break free from unhealthy cravings - no more mindless sugar, alcohol, or late-night snack binges.


Enhance your mental performance - think faster, be more productive, have better memory.

Wake Up

Sleep better at night and wake up rejuvenated by calming your nervous and hormonal systems.

Healthier Libido,
Feel Sexier

Have a healthier libido (and feel sexier too when you see yourself in the mirror)!


Video Training Program

Through over a dozen in-depth videos, you'll learn the food mindset and lifestyle changes at the core of this philosophy. 

13 Weekly LIVE Online Coaching Sessions with 2 Expert Coaches
Every week, you’ll be able to join LIVE video coaching sessions on Zoom where you’ll receive direct support and feedback from Cathy & Brenda.

Private Community Space

Committing (and sticking) to any lifestyle change is that much easier when you’re surrounded by like-minded people. This private group will help you stay on track and be a rich resource for recipes, motivation, and support.


This e-book will help you integrate everything you learn so that after the 90-day program is complete, you’ll have a
clear roadmap to keep living the LGL way.

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Online meeting
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"I am more fit and I have more energy today than when I was 20. 

No need for lifting sugary and eating a ton of expensive food supplements. 

Don't wait until you're 20lbs. overweight to take care of your health like I did."

Valerie K

Program Overview:

Anyone can create short-term changes to their eating habits. That’s not what LGL does.

This is a system for sustainable health and lifestyle transformation. 

By the end of 13 weeks, you'll have completely changed your relationship to food forever.


Say good-bye to dieting, fatigue, body image issues, or feeling helpless to cravings!

Here’s an overview of your 13-week journey:

Week 1:

Emotional Eating &

Food Mindset


We start at the beginning: shifting your food mindset & your eating behaviors.

Week 1 teaches you why you crave certain foods & hate others. If you’re an emotional eater, yo-yo dieter, or sugar-holic you’ll gain huge insights here.

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Healthy life

Weeks 2 & 3:

No More Sugar Cravings!


These two weeks are about releasing your dependency on processed sugars.


If you’ve been helpless to your sweet tooth, weeks 2 & 3 will have you FINALLY saying goodbye to those cravings.

Woman Baking

Weeks 4 & 5:

Learning to LOVE

the Good Stuff


During these 2 weeks you’ll train your body to love eating only whole, unprocessed foods. 



This is also when most participants notice that their mood and energy

are so significantly improved that they don’t need to rely on caffeine or alcohol

like they once did.

Weeks 6 - 10:

The Fat - Burning Season


Based on this unique food philosophy of seasons, this is when most participants notice their body weight becoming optimal. These weeks will guide you to your natural equilibrium.


Healthy Salad

Week 11:

Delicious Variety


This methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of the previous nutritional cycle.


Healthy Cooking

Week 12:

Back to Fat Burning


This week you’ll be guided back into the Fat-Burning nutritional cycle, where your body will be prompted to cleanse. This is where many participants gain momentum, mental clarity & loads of energy while achieving their optimal weight.


Healthy at any age
Tofu Salad

Week 13:

Livin' the Good Life!


This week you’ll feel empowered

to choose your next nutrition cycle. 

Now that you have the right tools you'll

be ready to keep these positive shifts

going for the rest of your life!


“I feel like I have my life back. I’m not in pain anymore and I’m able to exercise. Even though I have a background as a nurse, and I’m retired from that profession now, I learned an awful lot about how I was supposed to eat, about mindful eating, hydration, and about how to respectfully talk to myself and treat myself.

Thanks to this program ​​I’m controlling my RA with diet. I’m unable to take medicine due to horrible side effects. I feel very blessed to find that eating correctly, staying hydrated, and reducing stress through the breathing and meditation techniques has helped me to live a pain free healthy life.”

Diane R

Join the Waitlist now to receive proven tips to stay healthy through the holidays, receive special offers, and be the first to hear about the 2023 program.

Mary's Success Story

"In the last 2 years I gained 20 pounds. It was the highest I'd ever been.


I'm a registered dietitian, I know a lot about foods, but mindset really is where it's at.

Throughout Rock the Good Life I watched the scale go down. I'm down 24 lbs!


All of a sudden I saw my face has become thinner. I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!

There are inches gone in several places, which is awesome.



I had some bloodwork done: in July 2020 my blood sugar was at its highest at 124.

Recently I got my bloodwork done again and my blood sugar is 76. WOW!


I've tried to keep my blood sugar below 100 and had gotten it to 93 a few months ago...but 76? WOW! That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.


I'm really grateful that I did this program, and anybody can do anything for 90 days! You can try it for 90 days.


You have nothing to lose, but you do -- you have a lot you can lose!

If you've tried other things, you've got to try this.”


~ Mary, 2021 LGL Participant


Diane's Success Story

“Since doing this program, I feel alive. I feel like I have my life back. I’m not in pain anymore and I’m able to exercise. Even though I have a background as a nurse, and I’m retired from that profession now, I learned an awful lot about how I was supposed to eat, about mindful eating, hydration, and about how to respectfully talk to myself and treat myself. 


This program takes into consideration all the different aspects of living your best life so you can be the person you’re supposed to be: to be there for yourself, your friends, and your family.

Really, you can’t ask for more than that!


I couldn’t be happier than I am now and I feel so blessed that I just said YES and did this! 


Don’t think twice. You will be transformed.”


~ Diane, 2021 LGL Participant

Drinking Green Juice

Want to see if Live the Good(en) Life is right for you?
Hop on a FREE Clarity Call where you can ask any questions & I'll help you get clear
on your health aspirations.

"Cathy helped me break through 30 years of self-doubt.
Her work is from the heart
and is so vital to those that want to breakthrough
to the life they were always meant to live!"

- Tiffany

"Cathy is an inspiring, dedicated coach who
quickly gets to the heart of the matter
and holds space for her clients to blossom
into their greatest selves.

She has a wealth of experience as a leader
of transformational growth. Her insights are spot on
and she offers top notch support."

- Rachel

Money Back 



It’s no accident that over 90% of  participants

successfully complete

this 90-day program.


This program has been meticulously created and updated over 10 years of working with thousands of clients worldwide.

We firmly believe that the LGL program will help you meet

(and exceed!) your health goals. However, if you complete 80% of the program and are not happy with your results, we’ll be happy to offer you a full refund.


"After meeting Cathy five months ago and working with her, it would be impossible to picture my life without Cathy in it. She is simply amazing.

The clarity, confidence and accountability that she has helped me with not only personally
but as a new entrepreneur for my business
has been life-changing.

She inspires, can hold your feet to the fire when needed, holds space for you and helps in clarification
of priorities and goals.

Her passion, light and love that she has for the people she coaches can be felt during every conversation. You will always feel supported no mater what!"

- Amy

Discovery Vitality Intro
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Discovery Vitality Intro
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Discovery Vitality Intro

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