live the Gooden life
Introducing you to your best self
Gain clarity, support, and accountability to help you live the life you were meant to live.
It’s your time to thrive.
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Are you afraid to look at your dreams? Or even think about them?
Do your friends or family roll their eyes when you talk about your dreams?
Do you feel overwhelmed and have no idea what the next step is?
Are you ready to step into what is possible for you?
My session with Cathy was magic ! She employs a blend of coaching and healing modalities based on my unique needs. During our session, I felt so energized, yet at the same time my body and mind were at peace. I still feel as though I’m floating!
Cathy also helped me release a painful experience with my ego, and my issue there is now completely gone. That is so brilliant! Thank you, Cathy!
- Zoe
What Topics Can We Explore in your Custom Coaching Package?
I’ll help you rapidly uncover your deepest goals, your hidden strengths, and exactly how you can create the shifts you seek.
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We can explore any number of topics, including (but not limited to):​
...Finding Greater Meaning & Purpose in Your Life
...Gain More Vitality, Energy, and Focus
...Feeling Like You’re at a Crossroads
...Work-Life Balance
...Stress Management
...Weight Loss & Healthy Lifestyle
...Professional Development
...Sleep, Diet, & Healthy Habits
…and much more!
A Story About Me
(and maybe you, too)
From a young age, most of us learn how to perform.
We’re taught to push down our difficulties, put on our shiny suits, and project confidence to the world…but that’s not the whole story.
Years ago, I projected: “I have my shit together! I can run a large non-profit organization and take care of my family’s needs and be perfect!”
No wonder so many of us are exhausted, stressed and ready for a change.
(Fellow people pleasers and perfectionists, I see you!)
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On the outside, I appeared to have every piece of a happy and fulfilling life. But I was living behind a mask.
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I spent a year hiding my severe fibromyalgia symptoms from my staff, unable to get out of bed some mornings.
I was hiding my pain and the truth about what this lifestyle had been doing to my inner and outer worlds.
I had to make a radical change. My health depended on it.
So without a clear plan, I quit my successful career and pursued my passion in health and wellness. I became a certified yoga teacher. I trained in multiple coaching styles and modalities. And now I feel better than I have in years.
My true calling is to help people just like you rediscover your joy, your purpose, and your sense of vitality.
I couldn’t be happier than I am now and I feel so blessed that I just said YES and did this!
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Don’t think twice. You will be transformed.