Updated: Jul 17
Welcome back! If you haven't read Part 1 of this Mindful Eating series, check it out here. Mindful Eating is a practice of slowing down, tuning into your body's needs, and nourishing yourself with compassion.
Part 1 of this Mindful Eating series sets the stage for you to make healthier choices and shift unhealthy patterns, such as getting rid of junk food in your house, telling your coworkers you're just not having the break room doughnuts anymore, and not multitasking while you eat. Part 1 also emphasizes the power of your language and how you talk to yourself about your eating habits.
In this next installment we explore mindfulness in your relationship to your body and how you fuel it, along with the underlying emotions behind our cravings.
Here are the next 2 Steps of Mindful Eating: