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Release & Revive:

45-Minute Stress-Relief Masterclass

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Feeling stressed, exhausted, or on the verge of burn out? 


Most of us know what we *should* do to relieve stress and embrace self care, but what we really need are the proven techniques, support, and accountability to show up for ourselves.


In this 45-Minute Online Workshop, you’ll learn:


  • Proven Breathing Exercises to Help Calm Your Mind & Relax Your Nervous System 


  • Mindfulness Techniques to Help You Be Present


  • Simple Energy & Movement Practices to Help You Shift Your Energy 


You’ll be able to use these techniques anytime you need to release stress, shift your mood, or change your mindset. 

Give yourself the gift of self care with this empowering online event!

Saturday, September 30th at Time TBD

On Zoom

Only $11!


(All participants receive the replay)

About Your Teacher:

Cathy Benson-Gooden is a Certified Life & Energy Coach, Registered Yoga Teacher, and Certified Meditation Instructor with more than 30 years experience as a health and wellness leader. 


Her superpower is helping you transform into the highest expression of yourself.


She’s here to help you gain more clarity, rediscover your purpose, and create positive shifts in your life.

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