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Our Next 90-Day Adventure Begins March 21st, 2022

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Does This Sound Like You?

⚡️ You've Yo-Yo Dieted

⚡️ You've Struggled with Your Weight

⚡️ You're Disappointed and Defeated from Trying Diets over the Years

⚡️ You Feel Helpless to Cravings

⚡️ You Put Everyone Else's Needs Before Your Own

Home Cook

We know this journey well.

Our Transformation Stories:


In 2016, Cathy was suffering from chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia.


Somehow 25 extra pounds had slowly crept onto her body over the years

without her really noticing or acknowledging it was an issue.

Now 5 years later she remains at the same weight she was in my early twenties!

She's transformed from the inside out,

full of vitality and life and excited to share this healing journey with others.

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Laurie Rock is a Certified High Performance Life Coach and Multi-passionate Entrepreneur who also experienced tremendous transformation inside & out using the same proven method as Cathy. With her vibrant spirit, Laurie and Cathy have joined forces to uncover the myths the diet industry doesn't want you to know.

Hear What Our Clients Are Saying:

"I've always been a yo-yo dieter my whole life. I've tried everything:
pills, drinks, weird programs.


In the 3 months that I did the program with Cathy,

I lost 17 lbs and 29 inches 🎉 🎉 🎉

...and most of those inches were around that stubborn midsection

that a lot of women struggle with.


Not only do I have the tools, I've got the results to prove it. I feel really good

that I can keep off the weight. I would recommend Cathy and her team

in a heartbeat! It's been life changing."

- Jazmin Z.




"In the last 2 years I gained 20 pounds. It was the highest I'd ever been.

I'm a registered dietitian, I know a lot about foods, but mindset really is where it's at.
Throughout Rock the Good Life I watched the scale go down.

 I'm down 24 lbs. 🎉







All of a sudden I saw my face has become thinner.
I did a side-by-side photo comparison of October to November and saw how much I'd changed in just one month. That was exciting!
There are inches gone in several places, which is awesome.

I had some bloodwork done: in July 2020 my blood sugar was at its highest at 124.
Recently I got my bloodwork done again

and my blood sugar is 76. WOW!💥💪🏽💕

I've tried to keep my blood sugar below 100 and had gotten it to 93

a few months ago...but 76? WOW!

That's a huge bonus for me. It wasn't even a goal of mine when I joined the program.

My intentions were to lose weight and feel better, because I didn't want to be a retiree who couldn't get out of bed. It's been phenomenal.

I'm really grateful that I did this program, and anybody can do anything for 90 days!

You can try it for 90 days. You have nothing to lose, but you do -- you have a lot you can lose!

If you've tried other things, you've got to try this.”

~ Mary 



"Learning the different types of hungers has given me 
serious BREAKTHROUGHS in my health and my eating habits.

Cathy has changed my life!
Her coaching has been an essential
to my own self discovery and development
over the past 3 years we've worked together."

- Tiffany C. 


MARCH 21st, 2022


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