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Introducing Our Latest Workshop: 

Discover Vitality:

A Journey to Focus & Renewal

Transform Your Relationship with Food and Energy
Join Us for a 2-Hour Workshop @ Firefly Yoga Company




Custom coaching programs are tailored uniquely to YOU: your needs, your dreams, your strengths. As a certified Energy Coach, Yoga Teacher, Life Coach, & former executive leading large nonprofits, I help you dive deep to the root of your struggles and empower you to solve them, so you can live the life you were always meant to live.


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As a former executive leading nonprofits & a transformative coach, Cathy brings a wealth of experience, energy & actionable takeaways to help your organization thrive. She offers dynamic presentations, experiential workshops, & yoga events (corporate and beyond) that can be tailored to your organizations unique needs.


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GoodenLife offers boutique Wellness Retreats in beautiful Florida and beyond.

Escape the stressors of everyday life and rediscover your sense of wonder, joy, and adventure.

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