Speaking &
Workshops
Inspire, uplift, & energize your audience
As a former executive leading nonprofits & a transformative coach, Cathy is more than a motivational speaker. She brings a wealth of experience, positive energy & actionable takeaways to help your organization thrive.
Calling all
heart-centered leaders
With 30+ years experience as a nonprofit executive and an expert wellness coach, Cathy can help your organization:
Align with Your Mission
Support Your Strategic Planning
Amplify Your Fundraising Efforts
Unlock Greater Productivity with Proven Mindfulness Techniques
…a Whole Lot More
Cathy’s dynamic presentations, experiential workshops, & yoga events are ideal for:
Team-Building Workshops
Corporate Retreats
Board Meetings
WORKSHOP
+ SPEAKING
TOPICS
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Increasing Productivity Through Mindfulness
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Taking the Fear Out of Fundraising: Amplify Your Confidence & Support Your Mission
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Speak from Your Heart: Techniques to Gain Confidence & Master the Art of Public Speaking
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Mindful Eating, Mindful Living
All of these workshops can be tailored to meet your organization’s unique needs.
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Let's work together!
Corporate for the Orlando Area
yoga
Cathy believes yoga is truly for every body – she can bring mindful yoga and specialty workshops to your organization. Cathy’s corporate yoga classes are designed for all levels and perfect for beginners.
As a Registered Yoga Teacher with 10 years experience, a Certified Coach, and a Corporate Wellness Consultant she can help your team:
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Release Stress
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Enhance Mental Clarity & Focus
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Increase Energy Levels
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Relieve Muscle Tension
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Create Greater Ease & Well-Being
Corporate Yoga has been shown to increase productivity , improve cognitive performance , and boost morale within the organization.
With Cathy’s background in the nonprofit sector and her extensive experience teaching yoga, she is uniquely poised to bring these mind-body benefits to your organization.