live the Gooden life
Speaking & Workshops
Inspire, uplift, & energize your audience
As a former executive leading nonprofits & a transformative coach, Cathy is more than a motivational speaker. She brings a wealth of experience, positive energy & actionable takeaways to help your organization thrive.
Calling All - Centered Leaders
With 30+ years experience as a nonprofit executive and an expert wellness coach, Cathy can help your organization: ​
Align with Your Mission
Support Your Strategic Planning
Amplify Your Fundraising Efforts
Unlock Greater Productivity with
Proven Mindfulness Techniques
…a Whole Lot More
Cathy’s dynamic presentations, experiential workshops, & yoga events are ideal for:
Team-Building Workshops
Corporate Retreats
Board Meetings
Workshop + Speaking
topics
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Increasing Productivity Through Mindfulness
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Taking the Fear Out of Fundraising:
Amplify Your Confidence & Support Your Mission
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Speak from Your Heart:
Techniques to Gain Confidence & Master the Art of Public
Speaking
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Mindful Eating, Mindful Living
All of these workshops can be tailored to meet your organization’s unique needs.
Discuss How Cathy Can Inspire, Uplift, & Support Your Organization
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Cathy believes yoga is truly for every body – she can bring mindful yoga and specialty workshops to your organization. Cathy’s corporate yoga classes are designed for all levels and perfect for beginners.
Corporate for the Orlando Area
yoga
As a Registered Yoga Teacher with 10 years experience, a Certified Coach, and a Corporate Wellness Consultant she can help your team:
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Release Stress
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Enhance Mental Clarity & Focus
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Increase Energy Levels
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Relieve Muscle Tension
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Create Greater Ease & Well-Being
Corporate Yoga has been shown to increase productivity , improve cognitive performance , and boost morale within the organization.
With Cathy’s background in the nonprofit sector and her extensive experience teaching yoga, she is uniquely poised to bring these mind-body benefits to your organization.