Watch Now: The 3 Dieting Lies You've Been Sold

"Cathy is an inspiring, dedicated coach who quickly
gets to the heart of the matter and holds space for her clients
to blossom into their greatest selves.

She has a wealth of experience as a leader of transformational growth. Her insights are spot on and she offers top notch support."

 

- Rachel

"Cathy helped me break through 30 years of self-doubt.

Her work is from the heart
and is so vital to those that want to breakthrough
to the life they were always meant to live!"


- Tiffany

"After meeting Cathy 5 months ago and working with her,
it would be impossible to picture my life without Cathy in it.
She is simply amazing.

The clarity, confidence and accountability that she has helped me with not only personally but as a new entrepreneur for my business has been life-changing.

She inspires, can hold your feet to the fire when needed, holds space for you and helps in clarification of priorities and goals.
Her passion, light and love that she has for the people she coaches can be felt during every conversation. You will always feel supported no mater what!"


- Amy

In  2016, I was suffering from chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia. 

 

Somehow 25 extra pounds had slowly crept onto my body over the years

without my really noticing or acknowledging it was an issue.

Now 5 years later I remain at the same weight I was in my early twenties!

I'm transformed from the inside out,

full of vitality and life and excited to share this healing journey with others.

Image by Taylor Kiser

  Transform Your Relationship
with Food
in Just 90 Days


 Rock the Good Life 90 Day Adventure
Begins Early 2022


Release Pounds + Limiting Beliefs
Gain Confidence + Food Freedom

WHAT IS ROCK THE GOOD LIFE?

 

RGL is a revolutionary health program that teaches you how to permanently change how you think about food, and what you eat. 

This proven food methodology is for you if you want to: 

✨ Release weight     ✨ Gain or maintain weight    

✨Athletes seeking peak performance  

✨Anyone who wants to live longer and with greater vitality!

You’ll walk away having learned:

  • How to work with the 6 Human Hungers so you can interpret your cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)

  • How to eat in alignment with the 4 natural food seasons for humans

  • Exactly which foods tell the body to go into Spring (the fat-burning season)

  • Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again

  • How to access your intuition (instead of willpower) to guide your food choices, and much more

  • Why working with a Coach as both your educator and accountability partner is so key to maintaining your transformation

ROCK THE GOOD LIFE 
90 DAY ADVENTURE 
Begins Feb 14th 2022

Here’s a snapshot of your RGL Experience:

Anyone can create short-term changes to their eating habits. That’s not what WildFit 90 does. This is a system for sustainable health and lifestyle transformation. Here’s an overview of what the 13-week process looks like:

  • Week 1: Foundations & Emotional Eating

    We start at the beginning: shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you’re an emotional eater, yo-yo dieter, or sugarholic you’ll gain huge insights here.

  • Week 2 – 3: Sugar Transition – Part 1

    These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, weeks two and three will have those cravings fading fast.

  • Week 4 – 5: Learning to LOVE The Good Stuff

    During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WILDFIT is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you’ll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don’t need to rely on caffeine or alcohol like they once did.

  • Week 6 – 10: Spring

    Based on the WILDFIT philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.

  • Week 11: Ease Out of Spring

    The WILDFIT methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…

  • Week 12: Back into Spring

    This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.

  • Week 13: Living RGL

    This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.

Optimal Body Weight

Finally achieve and sustain your optimal body weight - no diets, grueling exercise, or drastic lifestyle changes.

Boundless 
Energy

Fill your body with nutrition that optimizes your organ functions and replaces lethargy, stress, and midday crashes with boundless energy to work and play harder everyday.

Optimize Your Metabolism

Optimize your metabolism, turn back the clock, and slow down the aging process - your friends and family won't know what happened.

What happens when you ROCK THE GOOD LIFE?

Forget Bland
Diet Food

Forget bland diet food - savor healthy, delicious meals you'll look forward to eating everyday.

Unhealthy
Cravings

Break free from unhealthy cravings - no more mindless sugar, alcohol, or late-night snack binges.

Mental 
Performance

Enhance your mental performance - think faster, be more productive, have better memory.

Wake Up
Rejuvenated

Sleep better at night and wake up rejuvenated by calming your nervous and hormonal systems.

Healthier Libido,
Feel Sexier

Have a healthier libido (and feel sexier too when you see yourself in the mirror)!