


Self-Love Is the Root of Radical Self-Acceptance & the Doorway to True Healing...
Self Love
meditation
"How you love yourself is how you teach others to love you."
-Rupi Kaur
💗 Relax Your Mind 💗
💗 Rewrite Your Limiting Beliefs 💗
💗 Reconnect You with Your True Self 💗
As a child I was taught that it was selfish to put my needs first. Consciously and unconsciously, I learned that it was not ok to love myself – not fully at least, not without earning it.
I was taught that others must always come first, and we must serve others before ourselves (no wonder I went into the nonprofit world, which I deeply loved...but I got burnt out).
So many of us, especially women, are taught this – which is why so many of us are giving from an empty cup and yet feeling guilty that we're never doing enough.
Do you feel guilty when you take even a little time for yourself?
You’re not alone.
I hear this all the time from my yoga students and my coaching clients.
This is why Self Love is the foundation of what I do and what I teach...
...and this is why I've created this Self-Love Meditation for you.
Simply input your name and email above and you’ll receive instant access – listen to it any time to help you rewrite your old stories of unworthiness and shift toward radical self love (which will change your life).
Your Self-Love Coach,
Cathy
This 11-minute Guided Meditation is designed to help you:
