As a child I was taught that it was selfish to put my needs first. Consciously and unconsciously, I learned that it was not ok to love myself – not fully at least, not without earning it.

 

I was taught that others must always come first, and we must serve others before ourselves (no wonder I went into the nonprofit world, which I deeply loved...but I got burnt out).

 

So many of us, especially women, are taught this – which is why so many of us are giving from an empty cup and yet feeling guilty that we're never doing enough. 

 

Do you feel guilty when you take even a little time for yourself?

 

You’re not alone.

 

I hear this all the time from my yoga students and my coaching clients.

 

This is why Self Love is the foundation of what I do and what I teach...

 

...and this is why I've created this Self-Love Meditation for you. 

 

Simply input your name and email above and you’ll receive instant access – listen to it any time to help you rewrite your old stories of unworthiness and shift toward radical self love (which will change your life).

 

Your Self-Love Coach,

Cathy