top of page

Learn more about our upcoming Discover Vitality Workshop


Discover Vitality:

A Journey to Focus & Renewal

Transform Your Relationship with Food and Energy
Join Us for a 2-Hour Workshop @ Firefly Yoga Company

Are you tired of the endless cycle of stress-induced sugary processed food consumption, leaving you feeling drained and lethargic? 

Embrace a healthier, more vibrant you at our "Discover Vitality" workshop.

What you will learn: 


✨ Master the 7 Human Hungers:
Discover the nuances of your cravings. Identify "true" hunger among the 7 human hungers and learn effective strategies to manage the rest. Gain insights that empower your relationship with food.

✨ Powerful Techniques for Focus and Renewal:
Unlock the secrets to breaking free from the stress-driven food cycle. Explore three potent techniques designed to transform your habits. Cultivate new patterns that foster vitality and focus.

✨ Energy Medicine Yoga Practices:
Immerse yourself in the wisdom of Energy Medicine Yoga. Through targeted techniques, gain mastery over your cravings. Learn to shift your energy and regain control, paving the way for mindful choices.


...and much more. 

What to Expect:

Yoga Mates

Interactive Learning

Engage in insightful discussions and activities that promote self-discovery & mindful eating practices.

Yoga Pose Looking Up

Guided Practices

Experience transformative Energy Medicine Yoga movement techniques led by a seasoned instructor.

Yoga Group

Supportive Community

Connect with like-minded individuals on a shared journey toward vibrant well-being.

Workshop Details:

Saturday December 9th, 2023

1:30- 3:30 PM
Firefly Yoga Company
1575 Maguire Road, Ocoee, FL

2-Hour Discover Vitality Workshop

Investment: $45

Sign up now and receive Your FREE Instant BONUS: 
3 Healthy Dessert Recipes

These 3 easy dessert recipes will keep you satisfied and help you break the cycle of stress eating and sugar addiction.

Space is limited. Please bring your yoga mat, water bottle & journal.


“The triggers that kept me going to the fridge were undone. Cathy Gooden showed up with enthusiasm and wisdom as she guided us through the process of improving our health, gradually and thoroughly."

~ Monica D

My Story

From Chronic Pain & Weight Gain to Vibrant Health & Joy

In 2016 I was suffering from chronic fatigue, pre-menopausal brain fog, and the daily pain of fibromyalgia. 

Somehow 25 extra pounds had slowly crept onto my body over the years.


I knew something had to change.


I was stressed, with a busy schedule that put everyone else's needs before my own.​ I needed accountability, support, and lifestyle shifts that actually WORKED…


…not another diet, fad, or supplement.

Luckily, I found the solutions I was seeking, and I’m thrilled to share with you some of the foundational tools so you can glide into the holiday season with true ease and joy.

  • Facebook
  • LinkedIn
  • Instagram
bottom of page