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TOP 5 HYDRATING FOODS

Updated: Mar 8, 2023

Hydration is the foundation of vibrant health. Staying hydrated every day delivers numerous health benefits (and let's be honest, we all know we *should* be drinking more water). When you're hydrated your organs can function optimally, your joints are better lubricated, your skin will look better, and you can feel fuller longer.


Luckily, you can stay hydrated this summer with these 5 water-rich foods:


1. CUCUMBER

Cucumber slices













This one should come as no surprise, but did you know cucumbers have 95% water content?


Cooling, refreshing, and ultra hydrating, cucumbers are perfect as a healthy snack or in a yummy summer salad.



2. CHIA SEEDS

Chia seeds













This one might be a surprise!

Chia seeds absorb about 10Xs their weight in water & are packed with soluble fiber, which means you stay hydrated and feel fuller longer.


2 Easy Ways to Enjoy the Health Benefits of Chia Seeds:



3. LETTUCE

Lettuce









Lettuce contains 96% water -- even more than cucumber and watermelon!

The water and fiber in lettuce makes it a filling food with low calories, so it's perfect for crisp, refreshing summer salads.


4. WATERMELON











Sweet, cooling, and super hydrating! Watermelon is rich in antioxidants, Vitamin C, Vitamin A, and magnesium...no wonder it's a summertime favorite.



5. ZUCCHINI








Are you surprised this one made the list?

Zucchini contains an impressive 95% water content: the same as cucumbers! Time to bust out the spiralizer.


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